Move


Move Stretch, Sweat & Relax
Be con昀椀dent
Fitness and Dance
Looking for something to help you to stretch out and relax, or something to improve your
general 昀椀tness? Or maybe you prefer something more creative and you like to dance to boost
your health and wellbeing.
Get moving with:
• Pilates
- Beginners/Improvers
- Seated - A Gentler Approach
- Pilates For All
- Dancercise
• Ballet for All
• Tap Dance
• Strictly Social Dance (Ballroom)
- Complete Beginners
- Next Steps
• Zumba Gold
• Dancercise
Two ways to learn - Look out for hybrid courses which give you the
opportunity to join the same class online or face to face.
Be Safe:
• Self Defence for Women
Team up with a friend or family member to develop skills which empower you to feel
con昀椀dent and safe when you are out and about. (Suitable for women or anyone who
identi昀椀es as female)
• Online Safety
• Keep Your Family Safe Online
• Digital Legacy
Protect your online presence after your passing
“Thanks to the two tutors, who helped put us all at ease and gave us some
good self-defence tips.”
01904 554277
www
www.yorklearning.org.uk
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