Learning for Everyone 2025-2026 - Catalog - Page 15
Creativity, Arts & Wellbeing
Creativity,
Arts and
Wellbeing
For anyone who wants to
make, create, move or express
themselves. Whether you are
picking up a paintbrush for the
昀椀rst time or looking after your
wellbeing through movement,
our courses are welcoming,
inspiring and taught by experts.
Wellbeing
What does wellbeing look like for you?
Whether it’s being creative or 昀椀nding
new ways to 昀椀nd a restful space, our
wellness courses give you a head start
to 昀椀nd something that works for you.
` Creative Wellbeing
• Creating Art for Wellbeing
• Rag Rug Making for Wellbeing
• Yoga for Wellbeing - Breathe,
Flow, Rest and Restore
• Drawing & Painting for Wellbeing
- Nature & Landscape
` Modern Mindfulness
A workshop to help you get into a
mindful state of mind using ASMR
and technology.
Wellbeing Pathway
Our 昀椀ve-week wellbeing courses
gives you a strong foundation to build
your employment skills and move, at
your own pace, into further learning,
volunteering or work.
` Con昀椀dence & Resilience - develop
a growth mindset, recognise your
strengths and build resilience.
` 5 Ways to Wellbeing (based
on NHS model) - explore the
essentials of wellbeing and 昀椀nd
simple techniques that work for you.
` The Seven Ways of Rest - learn
techniques to help you relax, rest
and manage stress.
These courses are a gentle introduction
to learning in a small group: relaxed,
supportive, practical, no assessments
and no pressure.
Find out how to book on page 31
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